The fitness landscape is evolving, offering a blend of innovative 2024 fitness trends, inclusivity, and personalized well-being. The way we approach our health and fitness journey is transforming, with emphasis not only on physical fitness but also on holistic well-being.
The Emergence of Biohacking
Biohacking is a DIY approach to biology, that focuses on making incremental changes to one’s body and lifestyle. It is becoming increasingly mainstream thanks to the advancements in wearable and personal technologies. These allow individuals to monitor their health and fitness data. Biohacking can include practices such as using wearable devices to track activity, adopting diets based on personal genetic information. Also using therapeutic practices such as cryotherapy and infrared saunas for recovery.
Biohacking is expected to grow by 22.9% by 2027, with a market size of $65.95 billion. The rise in chronic diseases is expected to be one of the main drivers behind this growth.
Biohacking Gyms
As biohacking becomes more popular, some gyms are starting to offer biohacking services. These gyms provide services like electro-muscular stimulation sessions. They can provide the equivalent of a 90-minute gym workout in just 20 minutes, and time inside a cryotherapy chamber for recovery. Some popular biohacking practices include cold water therapy, light therapy, and nutritional supplements.
Rise of Sustainable Gyms
With climate change becoming a more pressing concern, many consumers are seeking eco-friendly alternatives in all aspects of their lives, including their fitness routines. As a result, there has been a rise in sustainable gyms. These gyms focus on reducing their environmental impact by using sustainable materials, energy-efficient equipment, and providing services like electricity-generating indoor cycling bikes.
Sustainable Practices in Gyms
To meet the demand for eco-friendly fitness options, many gyms are integrating sustainability into their operations. This could involve installing LED lighting across the entire facility, banning single-use plastic water bottles, or switching to non-toxic cleaning products. Some gyms have also started offering electricity-generating indoor cycling bikes, which can be a great way to reduce energy usage.
Increasingly, consumers are willing to pay a premium for eco-friendly businesses, and gyms are no exception. In fact, according to a Glamour Magazine article, there’s been a 195% increase in people searching for ‘sustainable gyms’.
Virtual Fitness Experiences and AI Training
With the pandemic causing many of us to adapt to remote working and learning, virtual fitness experiences have seen a significant increase in popularity. Virtual workouts offer a convenient and affordable way to exercise, and they can be tailored to individual needs and preferences.
AI Integration in Fitness
AI is being used to create personalized workout routines, monitor progress, and even provide feedback on form. Companies like Whoop have integrated AI into their wearable fitness trackers to provide users with more detailed insights into their health and fitness.
Virtual and augmented reality workouts are also expected to grow in popularity in 2024. These workouts offer a unique and immersive fitness experience. They can be accessible for people with disabilities or mobility issues.
Emphasis on Strength Training
Strength training is becoming increasingly popular as more people understand its physical and mental health benefits. Lifting weights can not only lead to a strong and pleasing physique, but it can also improve balance, flexibility, and mobility. Strength training can also boost mood and mental health.
A focus on high volume rather than high intensity has been recommended for strength training. This approach can increase muscle time under tension, which is a significant proponent of muscle growth.
Holistic Approaches to Fitness
More people are now realizing the importance of all-around health. This holistic approach to fitness goes beyond physical activity to include mental health, nutrition, and overall well-being. Many gyms and trainers are starting to offer services that support health in a broader sense. These include such as mindset coaching, nutritional counseling, and stress management courses.
2024 Fitness Trends
As we embrace the future of fitness, it’s clear that 2024 will be a step forward into a more inclusive, innovative, and health-conscious era of fitness. So, gear up, embrace the trends, and embark on a journey to a healthier, happier you.
